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Ab Wheel Workouts

Ab Wheel Workouts

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Author by : Karl Knopf
Languange Used : en
Release Date : 2013-10-22
Publisher by : Ulysses Press

ISBN : 9781612432335

Description : Takes ab wheel workouts to the next level with carefully designed programs that work the entire body An incredibly effective tool for achieving a toned, sculpted physique, the ab wheel is quickly beco...



Stretch And Strengthen

Stretch And Strengthen

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Author by : Judy Alter
Languange Used : en
Release Date : 1992-02
Publisher by : Mariner Books

ISBN : 0395528089

Description : Describes more than one hundred exercises and teaches how to stretch muscles overtightened by use, strengthen muscles too long on the stretch, and balance muscle strength with lifelong flexibility...



Core Strength Training

Core Strength Training

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Author by : DK Publishing
Languange Used : en
Release Date : 2012-12-17
Publisher by : Penguin

ISBN : 9781465412041

Description : Building good core strength is key to fitness, helping to improve mobility, correcting poor posture, and reducing the risk of injury. Featuring more than 150 exercises and a range of specially commiss...



Tabata Workout Handbook Volume 2

Tabata Workout Handbook Volume 2

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Author by : Michael Volkmar
Languange Used : en
Release Date : 2018-02-13
Publisher by : Hatherleigh Press

ISBN : 9781578267231

Description : More than 100 all-new, Tabata-style high intensity interval training workouts (HIIT) for all fitness levels. A long-time favorite of athletes looking to reach their peak and stay competitive, high int...